"Today I reached a major goal. I have loss 70 pounds. One pic is a XXXL with 44 waist, now XL with 36 waist. Blood pressure meds cut by 2/3, water pill gone, A1C down to 5.0 and glucose down to 90."

"I was in no man's land. I was skinny and did not think much about it. I wanted to gain muscle but did not do too much with nutrition. I did not want to spend the money initially on it and then realized it was the key component in my life not just in training. This program is personalized and practical and has education. Biggest Breakthrough is it has always been hard to gain weight and this year I gained 16 lbs. I learned the process not just the progress."

“My Eating and activity habits before joining the FLA Program were Okay. I tried hard with different diets and would lose 10 lbs and gain it back. The Program is a Different Experience. My biggest breakthrough is truly understanding how to eat properly to maintain goals and without starving. My life has changed tremendously. I am 73 and lost 18 lbs. I recommend to any and all people. Not defined by an age demographic. Any person can take advantage of Coaching system that FLA Program offers.”

43, male, married with 2 kids and an engineer. I put on weight during pandemic and the gym was not giving me the weight loss results I wanted. I lost 11 lbs since began. The education was the biggest difference for me compared to other programs I have tried. I now feel with education I know why and how to maintain results.

male married with 2 kids and a detective with police department. I am not overweight but wanted to invest so I had a better knowledge of food and how it works. For recovery and building muscle. I have lost 12 lbs while eating more food 800 more calories a day. I had more energy and did not get the need for afternoon nap. Workouts in gym better and could sustain for a longer period of time.

29 no kids and engaged. Everything I was trying on my own was not working or giving me results. Learning a new way to approach food and understanding what my body needs is biggest change for me. It was nice to know I can eat a burger and build the rest of the day around it and know I did not fail.

mom of 4 and stay at home mom. Husband works out of town. Im all or nothing kind of person. I waited a year to begin and wish I would have started sooner. I changed my mind to be compassionate to myself and learned to slow down. I slowed down and lost weight.

22 years old woman living in Germany, no kids, not married and HR in Military. Always had bad relationship with food and not knowing when where what to eat. The biggest change is how my mindset about food changed. I would binge and restrict with a strict diet. This was making me gain weight. I learned no food is bad food. I can eat a piece of chocolate but not 7 chocolate bars and see results.

I realized i needed to start taking better care of myself. I was not seeing results. I saw others in the program and realized if they can do it then I can do it too. The coach taught me what was good for me and took mystery out of the process. It is not easy but it is simple and doable. I put in the effort before but now i have effort with results

34 mom of 2 and medical social worker and now came home to be with my kids. I was sick of being overweight, not feeling good, eating nothing, having no energy and I tried everything. I would lose weight and could not maintain because the diet’s were not sustainable with my lifestyle. Now with FLA lost 18 lbs.

I am 33, woman, 5’2, single, and a speech-language pathologist. I increased my food significantly to 2500 calories . I am not lifting more than I ever have in the gym. Performance, bowel movements and Sleep has improved with more food. It was doable because we raised the food over time and initially lost weight and then began to maintain. I am dieting at 2300 calories and I enjoy eating now.

I have been in sports and fitness my whole life. Had a habit of cycle of gaining and losing habits. Now I have a coach that calls me out. I have a crazy schedule and mom of 2 kids and needed someone to work with schedule. I wanted to have fun with food and still be healthy. Coach understands me and knows me as a person. My goals matter and I matter to her. Learned that I did not have to be perfect.

I got up to my heaviest and struggled to lose weight. This program allowed me to eat what I want to eat with variety. There is no good or bad food. It is just fuel. My biggest breakthrough has been hitting my weight goal and keeping it off.

I just felt so much better. I am busy and work alot.. I am a dad of 3 girls. I dont have time. When I would listen to my coach hitting numbers every day helped me. I feel so much better and now have enough energy to outlast my kids when I have them. I now look at things a lot differently. At first I wanted to just lose weight and then it changed to seeing my clothes fitting better and being able to do muscle ups. I actually stopped weighing. I would recommend this program for anyone.

I had worked with many diet and trainers before this and it did not stick because I did not understand the “why”. Now I understand food better. I learned how to have better relationship with food. Everything I eat I look at as the three categories. I was able to teach my kids these healthy habits and they can have things they love and still enjoy food.

I was lost and struggling to lose weight and get to my goals. Nothing was working. I lost hope. Only program that helped me reach goal. This is different from other programs because teaches you that you do not have to restrict yourself. You can eat what you want and still reach goals. I am finally seeing results and numbers on scale drop and no longer worrying about going out with friends.