FLA MOVEMENT COACHING SESSIONS
Transform Your
Body, Mind, & Lifestyle.
Personalized fitness Coaching designed to help you build confidence, consistency,
and long-term results with expert guidance and accountability
TRUSTED BY MEN & WOMEN TO LASTING TRANSFORMATION
Personalized Coaching
Sustainable Results
Accountability & Support
Proven Systems
We've got a plan that's Perfect for you!
FLA FOUNDATION VIP
$350
Monthly
High-touch private coaching experience designed for serious transformation and accountability.
Weekly 1-on-1 Live Coaching Calls
Customized Fitness & Nutrition Plan
Direct Coach Support & Accountability
Personalized Goal Tracking
Premium Resources & Training Access
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION STANDARD
$200
Monthly
Structured coaching program with guided support, accountability, and proven systems to help you stay consistent.
Weekly 1-on-1 App Check-ins
6 Live 1-on-1 Coaching Calls
Personalized Workout Program
Nutrition Guidance & Check-Ins
Progress Reviews & Adjustments
Access to Coaching Resources
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION BASIC
$47
Monthly
A self-guided fitness coaching program for those who want flexibility while still having access to support and tools.
Self-Paced Nutrition Program
Guided Video Lessons
App Access for Tracking Progress
Meal & Habit Resources
Optional Group Support Access
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION VIP
$361
Monthly
High-touch private coaching experience designed for serious transformation and accountability.
Weekly 1-on-1 Live Coaching Calls
Customized Fitness & Nutrition Plan
Direct Coach Support & Accountability
Personalized Goal Tracking
Premium Resources & Training Access
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION STANDARD
$206
Monthly
Structured coaching program with guided support, accountability, and proven systems to help you stay consistent.
Weekly 1-on-1 App Check-ins
6 Live 1-on-1 Coaching Calls
Personalized Workout Program
Nutrition Guidance & Check-Ins
Progress Reviews & Adjustments
Access to Coaching Resources
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION BASIC
$49
Monthly
A self-guided fitness coaching program for those who want flexibility while still having access to support and tools.
Self-Paced Nutrition Program
Guided Video Lessons
App Access for Tracking Progress
Meal & Habit Resources
Optional Group Support Access
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION VIP
$5,000
One-Time Payment
High-touch private coaching experience designed for serious transformation and accountability.
Weekly 1-on-1 Live Coaching Calls
Customized Fitness & Nutrition Plan
Direct Coach Support & Accountability
Personalized Goal Tracking
Premium Resources & Training Access
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION STANDARD
$3,000
One-Time Payment
Structured coaching program with guided support, accountability, and proven systems to help you stay consistent.
Weekly 1-on-1 App Check-ins
6 Live 1-on-1 Coaching Calls
Personalized Workout Program
Nutrition Guidance & Check-Ins
Progress Reviews & Adjustments
Access to Coaching Resources
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION BASIC
$997
One-Time Payment
A self-guided fitness coaching program for those who want flexibility while still having access to support and tools.
Self-Paced Nutrition Program
Guided Video Lessons
App Access for Tracking Progress
Meal & Habit Resources
Optional Group Support Access
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION VIP
$5,150
One-Time Payment
High-touch private coaching experience designed for serious transformation and accountability.
Weekly 1-on-1 Live Coaching Calls
Customized Fitness & Nutrition Plan
Direct Coach Support & Accountability
Personalized Goal Tracking
Premium Resources & Training Access
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION STANDARD
$3,090
One-Time Payment
Structured coaching program with guided support, accountability, and proven systems to help you stay consistent.
Weekly 1-on-1 App Check-ins
6 Live 1-on-1 Coaching Calls
Personalized Workout Program
Nutrition Guidance & Check-Ins
Progress Reviews & Adjustments
Access to Coaching Resources
Allow 6 months App Access
Access To Live Available Office Hours
FLA FOUNDATION BASIC
$997
One-Time Payment
A self-guided fitness coaching program for those who want flexibility while still having access to support and tools.
Self-Paced Nutrition Program
Guided Video Lessons
App Access for Tracking Progress
Meal & Habit Resources
Optional Group Support Access
Allow 6 months App Access
Access To Live Available Office Hours
Which Program Fits You Best?
VIP
For men & women wanting high accountability, direct coaching, and maximum support to achieve their goals faster.
STANDARD
For men & women who want structure, consistency, and guided support to build long-term habits.
BASIC
For self-motivated men & women who want flexibility with expert resources and tools to stay on track.
Your Transformation Journey
Here's What's Possible in Just 24-weeks
Frequently Asked Questions
Which coaching program is best for me?
The best program depends on the level of support and accountability youβre looking for.
VIP is best for clients wanting full 1-on-1 coaching and maximum accountability.
Standard is ideal for those wanting structured support with regular check-ins.
Basic is perfect for self-motivated individuals who prefer a flexible, self-paced program.
Do I need gym experience before joining?
No experience is needed. Each program is designed to meet you at your current fitness level, whether you're a beginner or more advanced.
Will I receive a customized workout and nutrition plan?
Yes. Both the VIP and Standard programs include personalized fitness and nutrition guidance tailored to your goals, lifestyle, and experience level.
How are coaching calls done?
All coaching calls are completed virtually through video calls, making it easy to stay connected and receive support from anywhere.
How long does it take to see results?
Results vary based on consistency, effort, and goals, but many clients begin noticing improvements in energy, strength, confidence, and habits within the first few weeks.
Is this program focused on weight loss only?
No. These coaching programs can help with fat loss, muscle building, strength, confidence, healthy habits, performance, and overall wellness depending on your goals.
Do I need special equipment?
Not necessarily. Programs can be adjusted for home workouts, gym workouts, or minimal-equipment training depending on your situation.
How do I get started?
Simply choose the coaching package that best fits your goals and complete the onboarding process to begin your fitness journey.
Still have a questions?
Can't find the answer to your questions? Send us an email
and we'll get back to you as soon as possible!
Your Transformation
Starts Today.
Stop Starting over and finally build a lifestyle that feels sustainable, empowering, and aligned to your goals
